You're absolutely right about healthy weight + exercise + stress relief - those are the exact things I spoke about fixing first before worrying about estrogenics.

Coming to your point about Estrogenics, though the name might point to Estrogen, the actual studies linked point to the fact that these chemicals can lower T levels.

I agree that I should have put the diet + workout + sleep part right at the top.

Let me make the change. Thanks for reading and responding Rene