You are absolutely right and this is very fair critique.

I'll consider writing a detailed article on how to manage your mental state and other things.

With this short article, my intention was to drive home just one thing - fat loss happens only through an energy deficit.

You might know this and even feel it's common sense but a vast many don't. They're the ones that fall prey to expensive and often dangerous fat burning supplements, spot targeting exercise plans, and fad diets.

Metabolism, mental states, the quality of the food you eat, your activity level, medical condition, etc all matter for the calorie expenditure as well.

Thanks. For reading and for responding