Wow this is one of the most simple yet powerful ways someone's put meditation

Observation is essential in meditation — noticing, being aware, and tuned to the present moment. You aren’t responsible for making anything happen. Instead, you witness what is there. Thoughts are like passing clouds — they come, and they go.
4 Tips To Quiet The Talkative Mind
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Don Johnson
Neeramitra Reddy
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Jun 14, 2022
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Wow this is one of the most simple yet powerful ways someone's put meditation
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Written by Neeramitra Reddy
48K Followers
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See(k)ing Truth ✦ On an inner journey of healing after an outer arc of self-maximization ✦ manximize.com ✦ neeramitrareddy.com
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