Wow Dr. Ben, reading + listening to this article at 2.4x as I sat here felt almost trancelike - believe me when I say this was a transformative read, not for the full guide (which no doubt would benefit many) but for the wisdom nuggets and insights scattered within that a skimmer would miss...

It's these insights that are challenging some of my current mental limiting beliefs - especially tied together with spirituality.

Thanks for compiling this Dr. Benjamin! You're an inspiration - both as a writer and as a person