May 3, 2021
Umm, regular pushups can be likened to the flat bench press. The incline dumbbell press hits the entire chest much more than the flat does. I would say decline pushups would be a good replacement
Umm, regular pushups can be likened to the flat bench press. The incline dumbbell press hits the entire chest much more than the flat does. I would say decline pushups would be a good replacement
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