This is interesting because I've seen the opposite side of this argument - that eating heavy in the night disturbs your sleep - Neeramitra Reddy

The fourth reason is to improve my sleep as dinner provides the required nutrition to aid sleep.
Here’s What Happened on One-Meal-a-Day After 15 Years.
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Dr Mehmet Yildiz
Neeramitra Reddy
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Jul 4, 2022
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This is interesting because I've seen the opposite side of this argument - that eating heavy in the night disturbs your sleep
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Written by Neeramitra Reddy
48K Followers
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See(k)ing Truth ✦ On an inner journey of healing after an outer arc of self-maximization ✦ manximize.com ✦ neeramitrareddy.com
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