This is almost exactly what Vipassana teaches - and this makes sense because you say Singer draws some of his ideas from Buddhism - Neeramitra Reddy

Relaxing and releasing just means allowing our emotional energies to make their way through us without getting drawn into them. It’s about observing our inner feeling state and not becoming reactive to it.
The Highest Technique For Spiritual Growth
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Alex Besson
Neeramitra Reddy
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Oct 5, 2023
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This is almost exactly what Vipassana teaches - and this makes sense because you say Singer draws some of his ideas from Buddhism
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Written by Neeramitra Reddy
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See(k)ing Truth ✦ On an inner journey of healing after an outer arc of self-maximization ✦ manximize.com ✦ neeramitrareddy.com
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