This experience article of mine might be helpful to you - https://betterhumans.pub/6-deep-experiential-truths-from-90-hours-of-meditation-in-10-days-2f7a5c8902d3

Also Chandrayan I have been trying to connect with you - had left private notes before - did you see them by any chance?

I essentially felt we could connect and discuss about mental health, writing, books, and more.

If that sounds interesting and valuable please HMU at +91 7259774814 on WhatsApp