The Only Weight-Loss “Hack” You’ll Actually Need To Remember
The “mother hack” from which every other weight-loss “hack” arises
Published in
6 min readApr 23, 2024
Losing 50+ lbs, I’ve kept it off for 3+ years now — without maniacal dieting, nitpicking calories, or killing myself in the gym.
As they say, the proof’s in the pudding — or in this case, the transformation: