The Only Weight-Loss “Hack” You’ll Actually Need To Remember

The “mother hack” from which every other weight-loss “hack” arises

Losing 50+ lbs, I’ve kept it off for 3+ years now — without maniacal dieting, nitpicking calories, or killing myself in the gym.

As they say, the proof’s in the pudding — or in this case, the transformation:

Before vs. After 6 months vs After 3 years (Collage made with BeFunky)