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That's a tricky case so here's the secret - focus exclusively on machines and use low weights high perfect-form reps.

Also, you can slowly strengthen your lower back muscles - through lightweight hyperextensions and stretching

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Neeramitra Reddy
Neeramitra Reddy

Written by Neeramitra Reddy

See(k)ing Truth ✦ On an inner journey of healing after an outer arc of self-maximization ✦ manximize.comneeramitrareddy.com

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