Jan 29, 2022
That's a tricky case so here's the secret - focus exclusively on machines and use low weights high perfect-form reps.
Also, you can slowly strengthen your lower back muscles - through lightweight hyperextensions and stretching
That's a tricky case so here's the secret - focus exclusively on machines and use low weights high perfect-form reps.
Also, you can slowly strengthen your lower back muscles - through lightweight hyperextensions and stretching
See(k)ing Truth ✦ On an inner journey of healing after an outer arc of self-maximization ✦ manximize.com ✦ neeramitrareddy.com