Thank you so much for your detailed response! Appreciate you taking the time to read this article and write it.

1. I agree. Your point is right. But again, digestion can become an issue.

2. True again but only in the presence of a caloric surplus

3. Long term yes. Once you lose the fat, you maintain it through calorie maintenence not a defiict.

4. Facts.

Kudos on your weight loss journey!