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Pushups hit the chest pretty well, so dips would be redundant. Similarly, lunges and box jumps hit the quads and glutes.

If I could another exercise, I would add nordic hamstring curls for the hamstrings

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Neeramitra Reddy
Neeramitra Reddy

Written by Neeramitra Reddy

See(k)ing Truth ✦ On an inner journey of healing after an outer arc of self-maximization ✦ manximize.comneeramitrareddy.com

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