May 14, 2021
Pushups hit the chest pretty well, so dips would be redundant. Similarly, lunges and box jumps hit the quads and glutes.
If I could another exercise, I would add nordic hamstring curls for the hamstrings
Pushups hit the chest pretty well, so dips would be redundant. Similarly, lunges and box jumps hit the quads and glutes.
If I could another exercise, I would add nordic hamstring curls for the hamstrings
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