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Nope, not at all Jean. I presume you're referring to the inflammation reducing effect of cold showers?

The hormonal and stress-reduction benefits of cold showers more than compensate for it.

Also, the inflammation reduction will boost recovery, thereby letting you workout harder too.

All in all, cold showers are a net positive. If you still don't want to take them, a quick 1-min cold shower as you said or washing your face will be enough

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Neeramitra Reddy
Neeramitra Reddy

Written by Neeramitra Reddy

See(k)ing Truth ✦ On an inner journey of healing after an outer arc of self-maximization ✦ manximize.comneeramitrareddy.com

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