No wonder boiled milk used to lull me so well to sleep

…ates before bed: Carbs before bed cause your body to release serotonin, which makes you feel sleepy. Recent research also shows that carbohydrate intake leads to greater duration of REM sleep.
The “Best Sleep Ever” Checklist
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Pete Williams
Neeramitra Reddy
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Dec 10, 2021
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No wonder boiled milk used to lull me so well to sleep
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Written by Neeramitra Reddy
48K Followers
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See(k)ing Truth ✦ On an inner journey of healing after an outer arc of self-maximization ✦ manximize.com ✦ neeramitrareddy.com
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