Love this Michael! Rest is super crucial. I am a strong proponent of sleeping atleast 8 hours every night. As to your team members thinking you are boring, let them go to hell xD

I wrote an article on how a good life needn't be exciting recently - https://medium.com/the-ascent/i-have-realized-that-a-good-life-need-not-be-exciting-2de6d69bf6c9