Love this. I'm a fellow rabbit hole delver too. The way I maintain my sanity is by adopting an observer position.

Like every rabbit hole I dive into, I think of someone else diving in and me just observing.

Only if that hole yields something beneficial will I join the other dude (which is weirdly me again)

Don't know if I made sense but yea.

Also, WELCOME. Such a banger of an article to hit back here