Love how comprehensive this response it. I truly appreciate you taking the time out to read my article and write such a thoughtful response.

As to the kicker, you are absolutely right. And I've written about exactly this in the final section (The "Edit 1" section).

I like the feast-fast regime. Very interesting. I'll try it out sometime. I think it can be tweaked further into feast-fast where you feast on your workout days and fast on your rest days.