List: IFAIH Boost-Selected Articles | Curated by Neeramitra Reddy

Jul 14, 2024
134 stories
6 saves
IFAIH Boost-Selected ArticlesHigh-quality original IFAIH articles selected for "Boost" by Medium's internal curators
Ellen "Jelly" McRae
in
In Fitness And In Health
What I Wish I’d Known About Suddenly Becoming A “Fat Girl”Correction — what I wish everyone knew about weight gain.
Jul 2
59
Jul 2
59
Brian Rock
in
In Fitness And In Health
How Hot Is Too Hot to Run a Marathon?What the research says about the potential risks of racing in the heat
Jun 21
9
Jun 21
9
Alexa V.S.
in
In Fitness And In Health
I Did Yale’s Happiness Challenge for 28 Days To Improve My Mental Health — Here’s What HappenedA comprehensive overview of my experience with this Yale-inspired challenge, including the 8 happiness habits
Jun 19
53
Jun 19
53
Zachary Walston, PT, DPT, OCS
in
In Fitness And In Health
What Are the Best Strategies for Building MuscleAnswering 8 key questions with research
Jun 8
3
Jun 8
3
Alexa V.S.
in
In Fitness And In Health
I Exercised Like a Hunter-Gatherer for 28 Days — Here’s What HappenedA comprehensive overview of my journey, lessons learned, best practices, and whether it was worth it
Jun 12
16
Jun 12
16
Zachary Walston, PT, DPT, OCS
in
In Fitness And In Health
One Simple Tweak To Build Bigger Quads With Leg ExtensionsAnd how the same tweak can be translated to other muscles
Jun 12
4
Jun 12
4
Sean Barker, CPT, PN2
in
In Fitness And In Health
The 5 Most Popular Diets and How to Find the Best Match for YouThe pros and cons of trendy diets and the consistently top-ranked diet
Jun 1
6
Jun 1
6
Gaurav Dahiya
in
In Fitness And In Health
Yoga Isn’t Just Exercise — It’s an 8-Fold Path to Self-RealizationA deep dive into Yoga to explain that it’s not what everyone thinks
May 30
18
May 30
18
Alexa V.S.
in
In Fitness And In Health
I Wore a Continuous Glucose Monitor (CGM) for 2 Weeks- Here’s What HappenedA comprehensive overview of my experience as a non-diabetic, the blood-sugar-stabilizing hacks I tried, and whether it was worth it
May 25
37
May 25
37
Pavle Marinkovic
in
In Fitness And In Health
How Your Playlist Shapes Your Plate (And Can Make Eating Healthier)You might not know how sound molds your eating behavior
Apr 26
21
Apr 26
21
Alexa V.S.
in
In Fitness And In Health
I’ve Used a Treadmill Desk for 6 Months — Here’s Everything I’ve Seen and LearnedA comprehensive overview of my journey, lessons learned, best practices, and if it was worth it
May 8
43
May 8
43
Nicole Linke
in
In Fitness And In Health
How to Train for a Trail Ultramarathon When You Live in a Big (Flat) CityI’m winning trail races, even though I live in a pancake flat big city — here’s how I do it.
May 4
6
May 4
6
Noah Cracknell
in
In Fitness And In Health
How to PR Your Next Marathon5 workouts that helped me run 46 minutes faster in six months
May 3
7
May 3
7
Karen Hough
in
In Fitness And In Health
Stronger While Seated5 accessible posture exercises that you can do sitting down
May 2
7
May 2
7
Zachary Walston, PT, DPT, OCS
in
In Fitness And In Health
Time to Update My Protein Intake Recommendations…AgainThe neverending challenge of keeping up with research
May 1
11
May 1
11
Zachary Walston, PT, DPT, OCS
in
In Fitness And In Health
I Hurt my Back. Now What?It’s not as complicated as you may think
Apr 27
6
Apr 27
6
Ben Jones MD PhD
in
In Fitness And In Health
The Critical Role of Monounsaturated Fats for Longevity and Disease PreventionAn MD PhD reveals the remarkable science behind these unsung heroes
Apr 25
9
Apr 25
9
Katie Johnson
in
In Fitness And In Health
Beginner Ironman Training: A Minimalist Approach | Nutrition for TrainingA series on the basics of training for long-course triathlon
Mar 7
7
Mar 7
7
Ben Jones MD PhD
in
In Fitness And In Health
Saturated Fats — Angels or Demons… or Both?An MD PhD explains the evolving research and what it means for your health
Apr 23
17
Apr 23
17
Julia Byrd
in
In Fitness And In Health
I’m Finally Winning My Battle With Dry EyeI’ve tried (almost) everything … so hopefully you don’t have to
Apr 20
12
Apr 20
12