List: IFAIH Boost-Selected Articles | Curated by Neeramitra Reddy

Dec 29, 2024
173 stories
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IFAIH Boost-Selected ArticlesHigh-quality Original IFAIH articles selected for "Boost" by Medium's internal curators
In
In Fitness And In Health
by
Nicole Linke
The Science of Speed in UltrarunningFrom VO2 max to race day performance
5d ago
10
5d ago
10
In
In Fitness And In Health
by
Gaurav Dahiya
The True Totality of ‘Yoga’ Most Today Actually Have No Idea AboutIt’s an ancient 8-fold path to Liberation that goes far beyond simple stretching, breathwork, or relaxing exercise
6d ago
50
6d ago
50
In
In Fitness And In Health
by
Nicole Linke
Understanding Easy Runs for Ultramarathon TrainingA scientific and practical guide to building your ultra-engine
Dec 22, 2024
21
Dec 22, 2024
21
In
In Fitness And In Health
by
Jeremy Fox, CNC, CPT
I Slashed My Protein Intake by 90 Grams (And Still Gained Muscle)A natural bodybuilder’s year-long experiment
Dec 17, 2024
27
Dec 17, 2024
27
In
In Fitness And In Health
by
Alexa V.S.
I Tracked My Sleep for 28 Days and Ran 2 Experiments To Improve My Recovery— Here’s What HappenedA comprehensive overview of my experience, lessons learned, best practices, and whether it was worth it
Nov 22, 2024
47
Nov 22, 2024
47
In
In Fitness And In Health
by
Nicole Linke
Beyond Easy Miles for Ultramarathon TrainingUnderstanding different types of training runs
Dec 15, 2024
27
Dec 15, 2024
27
In
In Fitness And In Health
by
Alexa V.S.
How I Prepared Physically, Mentally, and Emotionally for PregnancyEverything I did to prepare for the biggest change in my life
Dec 6, 2024
34
Dec 6, 2024
34
In
In Fitness And In Health
by
Ben Jones MD PhD
Are You Drinking the Wrong Milk? As an MD PhD, I’ve Compared Every OptionThe ultimate milk comparison — get the facts and skip the marketing fluff
Dec 14, 2024
51
Dec 14, 2024
51
In
In Fitness And In Health
by
Benjamin Wilkins
7 Unconventional Things I Learned by Tracking My Sleep for 619 DaysAnd Are Sleep Trackers Really Necessary for Better Rest?
Dec 14, 2024
18
Dec 14, 2024
18
In
In Fitness And In Health
by
Neeramitra Reddy
The Fastest Way to Lose Body Fat Is to Actually Lose It SlowlyThe ugly reality of “fast” fat loss most coaches & influencers don’t reveal — and how to lose fat (and keep it off) effectively
May 14, 2023
54
May 14, 2023
54
In
In Fitness And In Health
by
Zachary Walston, PT, DPT, OCS
Anthem Reverses Course, Won’t Implement Rule to Cut Surgeries ShortThe backlash was severe, pointing to the power of an organized voice
Dec 11, 2024
40
Dec 11, 2024
40
In
In Fitness And In Health
by
Nicole Linke
Building Your Ultramarathon Training FoundationFrom plan to practice
Dec 7, 2024
37
Dec 7, 2024
37
In
In Fitness And In Health
by
Ben Jones MD PhD
The Bitter Side of Sweet: Why This Doctor Quit Artificial SweetenersArtificial sweeteners: the ‘healthier choice’ that makes you sicker
Nov 30, 2024
27
Nov 30, 2024
27
In
In Fitness And In Health
by
Zachary Walston, PT, DPT, OCS
How to Use Running to Treat Low Back PainIgnore the providers and influencers that tell you it’s dangerous
Dec 4, 2024
20
Dec 4, 2024
20
In
In Fitness And In Health
by
Zachary Walston, PT, DPT, OCS
Sleep Quality is More Important Than Sleep DurationNew research implies following the 8-hour sleep rule isn’t enough
Dec 6, 2024
46
Dec 6, 2024
46
In
In Fitness And In Health
by
Nicole Linke
So You Want to Run An UltraA guide to getting started
Dec 1, 2024
17
Dec 1, 2024
17
In
In Fitness And In Health
by
Jeremy Fox, CNC, CPT
I Counted Calories for 222 Straight Days, Here’s What I LearnedHow to level up your diet without tracking anything
Nov 23, 2024
24
Nov 23, 2024
24
In
In Fitness And In Health
by
Zachary Walston, PT, DPT, OCS
Do Standing Desks Actually Improve Your Health?New research calls into question the proposed solution to sitting all day.
Nov 16, 2024
30
Nov 16, 2024
30
In
In Fitness And In Health
by
Zachary Walston, PT, DPT, OCS
The Best Way to Protect Leg Muscles Is To Make Them Stronger7 exercises to prevent muscle tears in the legs
Nov 20, 2024
26
Nov 20, 2024
26
In
In Fitness And In Health
by
Ben Jones MD PhD
Why I’ll Never Microwave Food in Plastic Again — A Doctor’s Alarming RealisationUnveiling the chemical soup and microplastics lurking in your microwave meals
Nov 16, 2024
28
Nov 16, 2024
28