Katie JohnsoninIn Fitness And In HealthAdrienne Bunn Shatters Stereotypes About Athletes With AutismThe first woman with autism to conquer Kona is rewriting what’s possible in endurance sports2d ago82d ago8
Alexa V.S.inIn Fitness And In HealthI Did HIIT Training for 3 Months To Improve My Heart Health — Here’s What HappenedA comprehensive overview of my journey, lessons learned, best practices, and whether it was worth itOct 3017Oct 3017
Ben Jones MD PhDinIn Fitness And In HealthCold Showers, Ice Baths, and Wild Swims — Does the Science Back the Hype? An MD PhD InvestigatesIs cold exposure the secret to faster recovery, better health and resilience? Discover the science behind the trend.Oct 3019Oct 3019
Emily RudowinIn Fitness And In HealthThe DIY Strength Training Plan That Broke My Eight-Year PlateauHow I leveraged evidence-backed principles to yield notable gains in strength and muscle massOct 3014Oct 3014
Elle M. AthensinIn Fitness And In HealthHow I Beat My Dislike of Organized Exercise“Working out” doesn’t work out for me, but basic animal nature revealed how I can actually stay activeOct 2561Oct 2561
Ben Jones MD PhDinIn Fitness And In HealthFrom Trans Fats to Synthetic Fats: An MD PhD Reveals Why the Danger Isn’t OverTrans fats may be disappearing from labels, but they’re still lurking in your food — and synthetic fats could bring new risks.Sep 2514Sep 2514
Alexa V.S.inIn Fitness And In HealthHiking Two 10,000 Ft. Peaks in One Day Taught Me an Invaluable LessonA comprehensive overview of my experience, including the lesson I learned and many useful hiking tipsSep 2132Sep 2132
Emily RudowinIn Fitness And In HealthThe (Practical) Math of Fat Loss: Explained In-DepthI struggled with sustainable fat loss, until I learned these simple calculations and principles.Sep 415Sep 415
Katie JohnsoninIn Fitness And In HealthBeginner Ironman Training: A Minimalist Approach | Race WeekA series on the basics of training for long-course triathlonAug 317Aug 317
Alexa V.S.inIn Fitness And In HealthI Tried Andrew Huberman’s Health-Boosting Morning Routine for 28 Days — Here’s What HappenedA comprehensive overview of my experience with Huberman’s morning routine, including his daily habits and weekly workout routineAug 2940Aug 2940
Ben Jones MD PhDinIn Fitness And In HealthOmega-6: The Trojan Horse in Your ‘Healthy’ Diet — An MD PhD ExplainsDiscover how to eat for longevity in a world of omega imbalanceAug 2816Aug 2816
Nicole LinkeinIn Fitness And In HealthFrom Miles to Milestones: 3 Ways Running Transformed My LifeFight your demons instead of giving up.Aug 313Aug 313
Zachary Walston, PT, DPT, OCSinIn Fitness And In HealthThere Is Nothing Special About Intermittent FastingBut it may still help you lose weightAug 1420Aug 1420
Alexa V.S.inIn Fitness And In HealthI Did 600 Jump Ropes a Day for 30 Days — Here’s What HappenedA comprehensive overview of my journey, lessons learned, best practices, and whether it was worth itAug 1548Aug 1548
Ellen "Jelly" McRaeinIn Fitness And In HealthWhat I Wish I’d Known About Suddenly Becoming A “Fat Girl”Correction — what I wish everyone knew about weight gain.Jul 277Jul 277
Brian RockinIn Fitness And In HealthHow Hot Is Too Hot to Run a Marathon?What the research says about the potential risks of racing in the heatJun 2112Jun 2112
Alexa V.S.inIn Fitness And In HealthI Did Yale’s Happiness Challenge for 28 Days To Improve My Mental Health — Here’s What HappenedA comprehensive overview of my experience with this Yale-inspired challenge, including the 8 happiness habitsJun 1962Jun 1962
Zachary Walston, PT, DPT, OCSinIn Fitness And In HealthWhat Are the Best Strategies for Building MuscleAnswering 8 key questions with researchJun 85Jun 85
Alexa V.S.inIn Fitness And In HealthI Exercised Like a Hunter-Gatherer for 28 Days — Here’s What HappenedA comprehensive overview of my journey, lessons learned, best practices, and whether it was worth itJun 1219Jun 1219
Zachary Walston, PT, DPT, OCSinIn Fitness And In HealthOne Simple Tweak To Build Bigger Quads With Leg ExtensionsAnd how the same tweak can be translated to other musclesJun 124Jun 124