List: IFAIH Boost-Selected Articles | Curated by Neeramitra Reddy

Feb 26, 2025
186 stories
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IFAIH Boost-Selected ArticlesHigh-quality Original IFAIH articles selected for "Boost" by Medium's internal curators
In
In Fitness And In Health
by
Ben Jones MD PhD
Your Personal Alcohol Risk Revealed: An MD PhD’s Data-Driven BreakdownAre you drinking one glass too many?
Feb 19
16
Feb 19
16
In
In Fitness And In Health
by
Nicole Linke
How Being The Unathletic Kid Became My Ultrarunning SuperpowerThe Art of Sucking at Sports
6d ago
14
6d ago
14
In
In Fitness And In Health
by
Nicole Linke
Why Starting Ultrarunning at 36 Made Me a Stronger AthleteThe advantages of late-stage beginner’s mind
Jan 19
18
Jan 19
18
In
In Fitness And In Health
by
Ben Jones MD PhD
Are You Ignoring the Snack That Could Cut Your Risk of Dying Prematurely by 17%? An MD PhD ExplainsScience says this simple snack could help you live longer — for just pennies a day.
Jan 22
40
Jan 22
40
In
In Fitness And In Health
by
Nicole Linke
Self-Coaching for Runners: Everything You Need to KnowFrom anxious beginner to confident athlete
Feb 15
10
Feb 15
10
In
In Fitness And In Health
by
Nicole Linke
What 40 Years and 100-Mile Races Taught Me About DistanceReflections on my 40th birthday
Feb 8
26
Feb 8
26
In
In Fitness And In Health
by
Zachary Walston, PT, DPT, OCS
The Real Key to Longevity Isn’t The Latest Social Media FadHow to sustain your independence as you age
Jan 29
18
Jan 29
18
In
In Fitness And In Health
by
Nicole Linke
Lessons on Ultramarathon NutritionFrom Bonking to Winning
Jan 25
10
Jan 25
10
In
In Fitness And In Health
by
Jeremy Fox, CNC, CPT
I Did Only Pull-Ups for 100 Days, Here’s What HappenedThe minimalist back workout — one exercise, 100 days.
Jan 27
21
Jan 27
21
In
In Fitness And In Health
by
Nicole Linke
Crafting Your Ultramarathon Training PlanA Systematic Approach to Personalized Training
Jan 12
6
Jan 12
6
In
In Fitness And In Health
by
Nicole Linke
Mastering Ultramarathon Long RunsA Framework for Success
Jan 5
15
Jan 5
15
In
In Fitness And In Health
by
Pallabi Dey Purkayastha
How I Quit Smoking Cold Turkey After 8 Years of Being a ‘Chimney’From begging and stealing to support my addiction to celebrating three years of sobriety, here’s my complete journey
Jan 4
47
Jan 4
47
In
In Fitness And In Health
by
Zachary Walston, PT, DPT, OCS
Choosing The Stairs Over The Elevator Can Make a Big Health DifferenceA new study shows we shouldn’t discount small activity changes
Jan 4
20
Jan 4
20
In
In Fitness And In Health
by
Nicole Linke
The Science of Speed in UltrarunningFrom VO2 max to race day performance
Dec 28, 2024
8
Dec 28, 2024
8
In
In Fitness And In Health
by
Gaurav Dahiya
The True Totality of ‘Yoga’ Most Today Actually Have No Idea AboutIt’s an ancient 8-fold path to Liberation that goes far beyond simple stretching, breathwork, or relaxing exercise
Dec 27, 2024
38
Dec 27, 2024
38
In
In Fitness And In Health
by
Nicole Linke
Understanding Easy Runs for Ultramarathon TrainingA scientific and practical guide to building your ultra-engine
Dec 22, 2024
14
Dec 22, 2024
14
In
In Fitness And In Health
by
Jeremy Fox, CNC, CPT
I Slashed My Protein Intake by 90 Grams (And Still Gained Muscle)A natural bodybuilder’s year-long experiment
Dec 17, 2024
23
Dec 17, 2024
23
In
In Fitness And In Health
by
Alexa V.S.
I Tracked My Sleep for 28 Days and Ran 2 Experiments To Improve My Recovery— Here’s What HappenedA comprehensive overview of my experience, lessons learned, best practices, and whether it was worth it
Nov 22, 2024
40
Nov 22, 2024
40
In
In Fitness And In Health
by
Nicole Linke
Beyond Easy Miles for Ultramarathon TrainingUnderstanding different types of training runs
Dec 15, 2024
18
Dec 15, 2024
18
In
In Fitness And In Health
by
Alexa V.S.
How I Prepared Physically, Mentally, and Emotionally for PregnancyEverything I did to prepare for the biggest change in my life
Dec 6, 2024
29
Dec 6, 2024
29