Learned this the hard way when I near-blacked-out on a set of heavy barbell squats once.

Hydration is not negotiable. Each hour aim to drink 16oz (or more if you need it) of a sports drink that contains carbohydrates a…
Beginner Ironman Training: A Minimalist Approach | The Run (Part 3)
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Katie Johnson
Neeramitra Reddy
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Apr 3, 2024
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Learned this the hard way when I near-blacked-out on a set of heavy barbell squats once.
Get your H20 in people
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Written by Neeramitra Reddy
48K Followers
·98 Following
See(k)ing Truth ✦ On an inner journey of healing after an outer arc of self-maximization ✦ manximize.com ✦ neeramitrareddy.com
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