I'd tried Creatine in the past - the strength and endurance gains were legit near-immediate and near-crazy...

My 1 RMs became my 4-rep sets - and 4-rep set weights became my 8-rep set weights.

But I experienced hair loss - and that was more than enough reason to quit it.

Love this comprehensive documentation of your Creatine journey, Alexa - DEF a supplement every fitness nut should try at least once