I wish I'd never heard of it or gotten into it...
It unlocked or taught me everything I needed to attract women near-effortlessly - but literally crippled my ability to maintain relationships...
Glad I got out of it as soon as I did, but the conditioning still plagues my ability to commit to one woman - unlearning and undoing it all slowly.
That said, not sure if I'd trade away some core red-pill "truths" that are (very) bitter to digest but very valuable...
The diagnosis of the Red Pill is spot on - but the prescription sadly isn't. Digesting the former without falling prey to the latter is THE hard part...
But if done, that's the secret to a strong, self-reliant/confident man. This is what I'm realizing more and more of late.