I used to do this, after reading this article, I might restart doing a 24-hour fast.

…you don’t have to start out with a 36-hour fast straight away. You can start by skipping breakfast. Advance to skipping breakfast and lunch — a 24-hour fast. And then after you’re comfortable with those, you might try a 36-hour fast.
What It’s Like to Fast For 36-Hours Once Every Week
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Dr. Akshad Singi
Neeramitra Reddy
·Follow
Feb 13, 2023
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I used to do this, after reading this article, I might restart doing a 24-hour fast.
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Written by Neeramitra Reddy
48K Followers
·98 Following
See(k)ing Truth ✦ On an inner journey of healing after an outer arc of self-maximization ✦ manximize.com ✦ neeramitrareddy.com
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