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I see your point but why would you go to such high reps? The conv dead is best performed in the 4 to 6 rep range (maybe 8 at max).

But again, the trap bar and sumo variations put lesser stress on the back. Thanks for reading and responding!

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Neeramitra Reddy
Neeramitra Reddy

Written by Neeramitra Reddy

See(k)ing Truth ✦ On an inner journey of healing after an outer arc of self-maximization ✦ manximize.comneeramitrareddy.com

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