I can affirm this.

… that you can instantly practice breathing through and observe the effectiveness of your breathing. Having methods to calm your body through small stressors will prepare it to automatically know what to do when bigger stressors inevitably arrive.
What I Learned from 5 Years of Cold Showers (That I Didn’t After a Year)
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May Pang
Neeramitra Reddy
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Mar 6, 2023
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I can affirm this.
I suspect my cold showers helped me largely breathe well during my first Muay Thai fight - and not get paralyzed by the raging adrenaline
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Written by Neeramitra Reddy
48K Followers
·98 Following
See(k)ing Truth ✦ On an inner journey of healing after an outer arc of self-maximization ✦ manximize.com ✦ neeramitrareddy.com
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