I assume this is static stretching only?

…rch that uses a shorter duration (6 minutes of stretching per week) doesn’t show any muscle growth. Other studies have shown a reduction in hypertrophy when stretching is completed immediately before starting an exercise session. The latter is likely due to the lower total volume, as the stretch group performed fewer repetition…
How Stretching Between Sets May Help You Build More Muscle
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Zachary Walston, PT, DPT, OCS
Neeramitra Reddy
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Mar 24, 2023
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I assume this is static stretching only?
Because as far as I know, dynamic stretching can actually help you build muscle and improve workout performance if done before starting a workout
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Written by Neeramitra Reddy
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See(k)ing Truth ✦ On an inner journey of healing after an outer arc of self-maximization ✦ manximize.com ✦ neeramitrareddy.com
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