Hi April, as far as I know, masturbation is normalized but that doesn’t take away anything from the insane power of NoFap (majorly for men).

Again, it’s a personal choice. I’m a huge proponent of NoFap since I’ve personally experienced madddd benefits from it. If masturbation isn’t affecting your life and you feel it helps beat stress or boost your mood, by all means go ahead!

Thanks for reading and responding!