Aug 6, 2021
Hey Rob! I don’t miss 2 workouts or more in a row. As to my workout schedule, it is 5 days a week. Right now it’s a mixed routine with 3x frequency for most of the muscle groups.
Usually, I am on a 6 day PPL split or 5 days.
Written by Neeramitra Reddy
See(k)ing Truth ✦ On an inner journey of healing after an outer arc of self-maximization ✦ manximize.com ✦ neeramitrareddy.com