Aug 6, 2021
Hey John, yes, the RDA is for general health. And 110 is a number for me. For building muscle, higher is needed. Kindly see the linked research papers
Written by Neeramitra Reddy
See(k)ing Truth ✦ On an inner journey of healing after an outer arc of self-maximization ✦ manximize.com ✦ neeramitrareddy.com