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Hey Amit, I would argue no. A horizontal push is much more functional. And I chose the exercises purely based on the muscle groups worked.

The weighted pullup if performed correctly works the entire back and I had to choose only one exercise for the chest, shoulders, and triceps

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Neeramitra Reddy
Neeramitra Reddy

Written by Neeramitra Reddy

See(k)ing Truth ✦ On an inner journey of healing after an outer arc of self-maximization ✦ manximize.comneeramitrareddy.com

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