Excellent one Scott! Fitness has indeed been portrayed as something where you just show up every day, half ass it and get unreal results. If it were that easy you would have Greek gods roaming around, not dad bods.

I see people working out for years, not changing a thing, not progressing and almost like they are frozen in time.

Nothing comes easy in life and if something does, it isn’t worth having.

Thanks for this Scott! I enjoyed reading through