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Stand up every 30 minutes — even for 30 seconds. If there is one thing you take away from this article, please let it be this.

How To Prevent Stiffness As You Age
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David Liira, Kin.

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Neeramitra Reddy
Neeramitra Reddy

Written by Neeramitra Reddy

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See(k)ing Truth ✦ On an inner journey of healing after an outer arc of self-maximization ✦ manximize.com ✦ neeramitrareddy.com

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