CBT is fine but be very wary of anti-depressants and other drugs.

I’m benefiting more from psychological approaches to improvement like Cognitive Behavioural Therapy and anti-depressants than I ever would’ve running the self-help hamster wheel.
I Thought Self Improvement Would Fix My Mental Health Issues But It Only Worsened Them
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Varun Khadri
Neeramitra Reddy
·Follow
Mar 9, 2023
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CBT is fine but be very wary of anti-depressants and other drugs. They have hormone and mental rewiring negative effects in the long run.
Anti-depressants are much more unhealthy than healthy.
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Written by Neeramitra Reddy
48K Followers
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See(k)ing Truth ✦ On an inner journey of healing after an outer arc of self-maximization ✦ manximize.com ✦ neeramitrareddy.com
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