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This is because your body is a bloody smart machine, aiming for efficiency, so lots of different muscle groups will kick in to help you out to shift this big heavy weight!

Why Training For Strength After 40 Will Leave You Disappointed
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Chris Davidson

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Neeramitra Reddy
Neeramitra Reddy

Written by Neeramitra Reddy

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See(k)ing Truth ✦ On an inner journey of healing after an outer arc of self-maximization ✦ manximize.com ✦ neeramitrareddy.com

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