And this surprisingly works really well.

Jordan Peterson explained that if you are feeling stressed or anxious in the morning then eating breakfast(protein and fat-rich) will instantly improve your mood and performance.
6 Everyday Toxic Habits That Are Raising Your Stress Through The Roof
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Khyati Jain
Neeramitra Reddy
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Oct 19, 2021
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And this surprisingly works really well. There's something soothing about eating (even more if it's mindful)
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Written by Neeramitra Reddy
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See(k)ing Truth ✦ On an inner journey of healing after an outer arc of self-maximization ✦ manximize.com ✦ neeramitrareddy.com
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