Optimizing mind, body, soul, and work, these habits build all-round success and wellbeing — I first sent this to my 6000+ Manximize-1–2–3 email subscribers a week ago. To get such value-packed posts fresh in your inbox, subscribe here. “We first make our habits, then our habits make us.” - John Dryden We ALL know the power of habits — so I won’t waste your…

Bulletproof your routine against procrastination, inconsistency, and burnout — For the longest time, I had a love-hate relationship with daily routines. While having a daily routine ensured order, it felt suffocating and restrictive. Ditching it brought freedom and serendipity — but killed my productivity. Tired of oscillating between routine and non-routine, I strove to find the best of both…

Free from fatherly expectations, influence, and restrictions, I fathered my own destiny — I often tell my mom that my dad leaving was the best thing to ever happen to us. She thinks I say it to console her. But truer words rarely cross my mouth. What good would’ve come from a deserter who goes AWOL on a loving wife and 2 doe-eyed…

On corrupt influencers, false hope, lethal fat-burners, shameless lies, and sustainable fat-loss — My mom’s ashen face spoke volumes — but I was deaf. “This is the cost of fat loss, mamma!” I insisted. “Only a few more pounds to go. I’ll rebuild my strength after that”, I croaked. Bland oatmeal and egg whites. 30+ km of weekly cycling. Sunken eye sockets. Struggling…

A realistic, science-based, customizable, and aggressively self-tested morning system — This isn’t your cliche morning routine article. This is the fruit of 2.5+ years of going down Reddit rabbit holes and self-experimenting with 20+ routines — then 6+ months of refinement and systemization once a permutation finally “clicked.” This routine’s proven so powerful that ticking it off is my only…

In 4 minutes, learn how to lose belly fat, build rock-solid abs, and maintain them all your life — I lost 50+ lbs, got a ripped six-pack, and maintained it for 3+ years now. I’m not bragging — I’m only establishing credibility. Let’s dive right in. Chapter 1: Building Your Abs Abs aren’t made in the kitchen — they’re made in the gym and revealed in the kitchen. Make them first: Focus on heavy…

September 1st edition of the Manximize-1–2–3 newsletter — Manximize-1–2–3 shares fortnightly insights on fitness, productivity, and masculine excellence. Plus, free access to my best articles, book picks, and more. I first sent this to my 5800+ subscribers a week ago. To get these editions fresh in your inbox, subscribe here.

An ultimate workout guide with reps/sets/exercises for the “Aesthetic-7” + 9 Aesthetic workout routines + 9 hard-earned lessons + more — Of the 6 years I took to build my dream body — 4 were a waste. Swayed by “Eat Big to get big” and discouraged by “V-Taper’s all genetics, brah!” I hogged myself to a plump chump. Overcompensating, I starved myself to a near-anorexic zombie. Playing ping-pong with my body…

Don’t ignore these treasure houses of nostalgia, deep wisdom, and memories — “In a hurry to take revenge, Blacky quickly jumped in the drum filled with hot molten bitumen…” “Wow! That’s dark for a children’s magazine,” I mused in startled silence. My adult brain’s imagination went into overdrive — ear-bleeding yowling. Limbs flailing in the gurgling pitch-black. …