They’re research-backed, affordable, and potent — The supplement industry is a billion-dollar cesspit of snake oil salesmen. Most supplements are worthless — some go as far as branding lethal chemicals as “fat loss” pills. Even the handful of supplements that work can’t make up for poor sleep, dirty eating, or half-assed workouts. They only supplement your…

27th September edition of the Manximize newsletter — A habit is the smallest unit of repeatable work. Repeatable is the keyword here. The more you repeat a habit, the firmer it sits in your brain — and the easier it gets to repeat it further. Picture a snowball hurtling down a hill — gaining size, mass, and speed…

You could be one cold message away from transforming your life — Be it bagging my Wholistique column or building a friend circle of online writing superstars, cold reaching has been the secret. But a simple, “Hi! Can we connect?” won’t cut it — unless you want to be seen-zoned. Spam them with another “Hello!” or two? Blocked. There’s an art and…

It’s not counting calories, brutal dieting, or long workouts — Over 90% of the people who lose weight regain almost all of it. All those sweaty treadmill hours, forced mouthfuls of bland oatmeal, and mental battles with cravings? Down the drain. Worst of all, this can turn into an insidious cycle — work hard to lose weight, regain it, lose…

And poisoning entire generations of young men — The fake alphas have infested every nook and corner of the internet. Armed with Cuban cigars and a battalion of (hired) Botox-lipped plastic models, these wannabes peddle you “Get laid in 3 hours” coaching packages. That’s the masculine dream, isn’t it? A life of sensual depravity amidst gorgeous women, roaring…

Life is a never-ending series of problems — You aren’t satisfied with your life. Maybe it’s your nagging wife with her endless torrent of complaints or your vampire of a boss who sucks dry your life force 24/7. Stubbing cigarette after cigarette doesn’t solve the problem. Nor does puking your brains out in the local pub—nor beating your…

Efficiently build a strong, aesthetic, and functional upper body — In the last 1.5 years, I’ve gained more muscle and lost fat — than I did in the preceding 5 years. The distinguishing factor was exercise selection — shifting from an army of gimmicky worthless exercises to a handful of brutally effective ones. But thanks to the gazillions of exercise…

The #1 isn’t waking up early, meditation, or exercise — “We first make our habits, and then our habits make us” — John Dryden No doubt habits are crucial — their repetition determines your entire life. But if I had a dollar for every habit article I’ve stumbled across, I’d be a zillionaire. Who has the time, energy, or willpower…

Treating women like sh*t isn’t alpha — Dan Bilzerian gave birth to an epidemic of fake alphas. Cigar-puffing meatheads on rented yachts surrounded by Botox-lipped models—selling “How to get laid” programs to unsuspecting teens. Thanks to these self-styled dating “coaches” infesting the internet: Legions of deluded young men are growing up with toxic views of the opposite…