Neeramitra Reddy
A couple holding coffee mugs with a pet pug
Image by 5688709 from Pixabay

For over 80 years, Harvard’s Grant and Glueck study has tracked the well-being of two demographics: 268 graduates from the batches of 1939–1944 and 456 poor men growing up in Boston since 1939.

Since pre-World War II, they’ve painstakingly scrutinized blood samples, performed brain scans, collated surveys, and actually interacted…

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There are tons of cliche habit articles floating around the internet. This is not one of them.

I’ll share with you 3 habits, just three — the only ones I’ve consistently stuck to for years and reaped tremendous returns.

Like most other articles, I could throw in 7 or 12…

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It has been close to 5 years since I first stepped foot in a gym and the most shocking thing is just how much fitness misinformation there is out there.

The fitness industry looks glamorous and flourishing on the outside but in reality, is one of the darkest industries out…

Photo by Jonathan Borba from Pexels

My love for books first began as a pre-schooler when my mom read to me every night before bed. I would doze off lost in my world of talking animals, glistening treasures, and thieving goblins.

Over the years, this love would only grow and I’d go on to read more…


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Since I’ve come to my native town for a brief work-related stay, my routine and habits have gone to the dogs.

No flossing. No cold showers. Bad sleep. Irregular (half-assed) workouts. Reduced productivity that has been leading to stress and burnout. Sky-high screentime. And a lot of NoFap relapses.


Neeramitra Reddy

11x Top Writer • 2x Columnist • Thinker • Bookworm • Gym Rat • Personal Growth Addict • Grab your FREE 5-Day Male-Level-Up Toolkit:

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