On corrupt influencers, false hope, lethal fat-burners, shameless lies, and sustainable fat-loss — My mom’s ashen face spoke volumes — but I was deaf. “This is the cost of fat loss, mamma!” I insisted. “Only a few more pounds to go. I’ll rebuild my strength after that”, I croaked. Bland oatmeal and egg whites. 30+ km of weekly cycling. Sunken eye sockets. Struggling…

A realistic, science-based, customizable, and aggressively self-tested morning system — This isn’t your cliche morning routine article. This is the fruit of 2.5+ years of going down Reddit rabbit holes and self-experimenting with 20+ routines — then 6+ months of refinement and systemization once a permutation finally “clicked.” This routine’s proven so powerful that ticking it off is my only…

In 4 minutes, learn how to lose belly fat, build rock-solid abs, and maintain them all your life — I lost 50+ lbs, got a ripped six-pack, and maintained it for 3+ years now. I’m not bragging — I’m only establishing credibility. Let’s dive right in. Chapter 1: Building Your Abs Abs aren’t made in the kitchen — they’re made in the gym and revealed in the kitchen. Make them first: Focus on heavy…

September 1st edition of the Manximize-1–2–3 newsletter — Manximize-1–2–3 shares fortnightly insights on fitness, productivity, and masculine excellence. Plus, free access to my best articles, book picks, and more. I first sent this to my 5800+ subscribers a week ago. To get these editions fresh in your inbox, subscribe here.

An ultimate workout guide with reps/sets/exercises for the “Aesthetic-7” + 9 Aesthetic workout routines + 9 hard-earned lessons + more — Of the 6 years I took to build my dream body — 4 were a waste. Swayed by “Eat Big to get big” and discouraged by “V-Taper’s all genetics, brah!” I hogged myself to a plump chump. Overcompensating, I starved myself to a near-anorexic zombie. Playing ping-pong with my body…

Don’t ignore these treasure houses of nostalgia, deep wisdom, and memories — “In a hurry to take revenge, Blacky quickly jumped in the drum filled with hot molten bitumen…” “Wow! That’s dark for a children’s magazine,” I mused in startled silence. My adult brain’s imagination went into overdrive — ear-bleeding yowling. Limbs flailing in the gurgling pitch-black. …

Deep, thought-provoking insights on luck, coincidence, cosmic intelligence, and death — Within a split second, I swerved right. Jolted into alertness, my heart beat like a drum, and perspiration beaded on my forehead. Releasing my held breath, I adjusted the rearview mirror. As a crowd gathered, some helped up the fallen motorbiker. Others restacked his gunny bags. …

August 1st edition of the Manximize-1–2–3 newsletter — Manximize-1–2–3 shares fortnightly No-B.S. advice on fitness, productivity, and masculinity. You also get free access to my best articles, book picks, and more. I first sent this to my 5800+ subscribers a week ago. To get these editions fresh in your inbox, subscribe here.

Sharing 50+ hard-earned lessons and insider tips, I’m here to answer every single question you have. — You read the title. We’ll skip the “Never thought I’d achieve this. Incredibly grateful to X, Y, and Z” part — and dive right into the meat: 25 Medium success tips — 5 sections of 5 points each. 25 one-liner writing tips — to succeed on and beyond Medium. 25…