8 hours is an absolute bare minimum - I've only been getting 7 hrs since the past few days. Need to get my act straight - Neeramitra Reddy

Especially if you’re into intense sports and gymming, your body needs more rest than you think, and certainly more rest than the universally prescribed 7–8 hours.
I Ditched My Alarm For 30 Days And This Is What Happened
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Varun Khadri
Neeramitra Reddy
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Feb 8, 2023
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8 hours is an absolute bare minimum - I've only been getting 7 hrs since the past few days. Need to get my act straight
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Written by Neeramitra Reddy
48K Followers
·98 Following
See(k)ing Truth ✦ On an inner journey of healing after an outer arc of self-maximization ✦ manximize.com ✦ neeramitrareddy.com
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