50 claps for this and this is great advice for the average gym joe.

One of the most overlooked components of resistance training is tempo. You can lift all the weight in the world, but if you aren’t paying close attention to your rhythm, you simply won’t be maximizing your muscle growth. I can confidently say that this oversight is one of the biggest mistakes I see in the gym. Period.
The Most Frustrating Gym Mistake I See as a Personal Trainer
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David Liira, Kin.
Neeramitra Reddy
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Aug 7, 2021
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50 claps for this and this is great advice for the average gym joe. But for specific performance sports, say power lifting or oly weight lifting or general strength training, explosive reps might be necessary.
But for hypertrophy training, slow negatives can GREATLYY help
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Written by Neeramitra Reddy
48K Followers
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See(k)ing Truth ✦ On an inner journey of healing after an outer arc of self-maximization ✦ manximize.com ✦ neeramitrareddy.com
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